This is a great article on the REAL reason for eating dark chocolate. Remember to go for the 80-90% cacao content. Anything below that has too much sugar. The precise reason for the health benefits of dark chocolate: mystery solved Note to journalists: Please report that this research was presented at a meeting of the Read More

 Go bananas! This smoothie is great for when you are crunched for time in the morning.   It will help you feel fuller longer AND it is delicious and super nutritious! You may need to play around with the recipe a bit to your fit your personal taste. Enjoy! Breakfast Smoothie Ice 1 whole banana Read More