The YogaFit style focuses on safety, accessibility and “yoga for everybody.”
YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.
YogaFit® is dedicated to bringing the practice of yoga to all populations in a safe and user-friendly, fitness format. By removing the elitism, Sanskrit names, chanting and esoteric aspects of the practice, YogaFit® makes the physical and mental health benefits of traditional yoga accessible to people of all ages and walks of life.
YogaFit’s unique approach to yoga is rooted in exercise science and focuses on safety. Each YogaFit® class includes a warm-up, the yoga workout, and a cool-down, blending balance, strength, flexibility and power. The YogaFit® style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
The YogaFit® method is the only nationally recognized continuing education partner for ACE and has been a member of IHRSA since 1997.
We encourage you to start where you are today – not where you wish you were. Once you learn to embrace the body you have and accept yourself without judgment, your yoga practice will be much more enjoyable and progressive. Remember, yoga is a process; it is not a race to be won and you are not in competition (how liberating is that!). Yoga is a wonderful tool for relieving stress and should never create more stress or anxiety in the body/mind.
Breathe, stay present, relax, and enjoy.
We are YogaFit® trained and we teach in the YogaFit® style at The Academy in Cleveland, Tennessee.
