Recent article from YogaFit founder Beth Shaw on yoga for healthy immune system. Did you know that you can use yoga and meditation to help boost your immune system? Beth Shaw Founder YogaFit Yoga helps to reduce stress hormones that can potentially compromise the immune system, and it also conditions the lungs and entire
This is a great article on the REAL reason for eating dark chocolate. Remember to go for the 80-90% cacao content. Anything below that has too much sugar. The precise reason for the health benefits of dark chocolate: mystery solved Note to journalists: Please report that this research was presented at a meeting of the
As a caregiver, it can often feel as though you are the only one doing the protecting, nourishing and working. You are likely stressed to the max and cannot imagine a minute of peace and relaxation. Yoga to the rescue! You may be thinking that yoga is the sole purview of the young and bendy.
We have lost the art of present moment awareness. When we’re too concerned about the world outside of us we become out of touch with our inner guidance, we don’t hear our body’s intelligence tell us to slow down, drink some water, take a break etc. If this becomes our way of life we become
One of the principles of YogaFit (and yoga in general) is to let go of judgement and expectation. The quote below is from Tony Wolff’s book Lightening Up: The Yoga of Self-Acceptance. The author talks about lightening up and not taking yourself too seriously. It is okay to laugh!
Go bananas! This smoothie is great for when you are crunched for time in the morning. It will help you feel fuller longer AND it is delicious and super nutritious! You may need to play around with the recipe a bit to your fit your personal taste. Enjoy! Breakfast Smoothie Ice 1 whole banana
This is an excerpt from an article via mymadmethods.com discussing why athletes are (or should be) incorporating yoga into their training regimen. The Athletic Performance Benefits Of Yoga By improving not only flexibility but also posture, body-mechanics, and awareness, yoga can literally make every form of training you do more effective and efficient. In my